Phase one focuses on eliminating cravings and starting the weight loss process. This phase is only two weeks long, making it the shortest phase of the South Beach program. It is designed to help you get rid of your cravings for sugar and refined starches. You will crave these things less often because the diet stabilizes your blood sugar levels. In this first phase, you will eat nutrient-dense foods that satisfy your appetite (lean meat, vegetables, eggs, and other low fat dairy products).
Phase two focuses on achieving a steady pace of weight loss. Also known as the long-term phase, the second phase is all about building on the first. If your weight loss goal is small (ten pounds or less) you can bypass phase one and start the program here. The foods you will eat in the second phase are almost identical to the first. The only difference is the addition of good carbohydrates. Whole grain bread, brown rice, and whole wheat pasta are examples of foods that are packed with good carbohydrates.
Phase three is all about maintenance. The last phase of the South Beach diet helps you to continue making smart food choices. You are ready for this step when you have achieved your healthy weight. The diet gets a little less strict at this point, and you even get to indulge in your favorite cheat foods every now and then.
Jake Dennert is dedicated to sharing his fitness knowledge with others. As a former member of the U.S. Marine Corps Infantry, he has first hand experience with what works and what doesn't work for getting into shape. For more useful fitness information, please visit his site: http://www.front-line-fitness-tips.com
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